Meat Free Monday One day a week can make a world of difference

Tzatziki

Meat Free Monday
  • Serves: 4
  • Preparation: 5 minutes
  • Ready: 5 minutes

Fresh, creamy and perfect for dipping, spreading or adding a burst of flavour to meals, this quick and easy tzatziki comes together in just 5 minutes! 

Ingredients

  • 200 g unsweetened dairy-free yoghurt 
  • fresh mint 
  • fresh parsley 
  • 2 small cloves of garlic 
  • zest of 1 lemon 
  • cucumber, grated 
  • 1 teaspoon salt 
  • cracked black pepper to taste 

Method

Grate the cucumber then add the salt, stir and set aside for a minute.  

Finely chop the fresh herbs.   

Squeeze the excess liquid from the cucumber, either with a sieve, a muslin cloth or your hands.  

To a bowl add the cucumber, herbs, yoghurt, crushed garlic, lemon zest and cracked black pepper. Stir to combine and serve with salads, flatbreads, mezzes and more!

Additional notes

Recipe and video created for Meat Free Monday by Millie Barker

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