Overnight Oats with Coconut Milk and Chia Seeds
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- Serves: 4
- Preparation: 5
- Passive: Overnight
- Ready: 5
Top with your favourite fruits and nuts to start your morning with something delicious and nutritious.
Ingredients
- 2 cups (180 g) rolled oats
- 1 carton (16.9 oz or 500 ml) coconut water (e.g Goya Coconut Water)
- 1 can (13.5 oz or 400 ml) coconut milk (e.g Goya Coconut Milk)
- 1 tablespoon chia seeds (e.g. Goya Organic Chia Seeds)
- ½ teaspoon salt
- 2 tablespoons maple syrup
- 2 tablespoons slivered almonds, toasted
- ½ cup (100 g) blueberries
Method
In medium bowl, mix oats, coconut water, coconut milk, chia seeds, salt and one tablespoon maple syrup.
Divide mixture between four 1-cup mason jars or small serving bowls. Seal jars with lids, or cover bowls with plastic wrap, and leave in refrigerator overnight.
In the morning, top oats with almonds, blueberries, remaining maple syrup and/or any of your favourite toppings, and serve.
Additional notes
This recipe comes to us from Meatless Monday in the US and is by Goya.
“Prepare this fantastic breakfast in advance and without having to cook. It only takes 5 minutes to combine the ingredients. Leave in the refrigerator overnight and it’ll be ready for you to enjoy in the morning. Top with your favourite fruits and nuts to start your morning with something delicious and nutritious!”
