Meat Free Monday One day a week can make a world of difference

Cream of Cauliflower Soup

Kathy Kordalis
  • Serves: 4
  • Preparation: 10
  • Cooking: 20
  • Ready: 30

This dreamy plant-based soup contains nutritional yeast which gives a deliciously savoury, cheesy flavour without the use of dairy.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 4 garlic cloves, crushed
  • 1 onion, chopped
  • 1 cauliflower, cut into florets
  • 1 potato, peeled and chopped
  • 500 ml/2 cups vegetable stock
  • 250 ml/1 cup plant-based milk, unsweetened
  • 4 tablespoons nutritional yeast (or to taste)
  • salt and freshly ground black pepper

To finish

  • 1 tablespoon oat cream or dairy-free cream
  • handful of chives, finely snipped handful of pea shoots
  • crushed green peppercorns

Method

Heat the oil in a large pan and add the garlic and onion. Cook over a medium-high heat until golden brown. Add the cauliflower, potato, stock and milk and bring to the boil. Cook over a medium-high heat for about 15-20 minutes or until the cauliflower is soft.

Add the nutritional yeast and some salt and pepper, and blend until smooth using a hand-held blender.

Serve with a swirl of oat cream and a sprinkling of snipped chives, fresh pea shoots and crushed green peppercorns.

Additional notes

Recipe taken from Cauliflower by Kathy Kordalis, published by Ryland Peters & Small (£14.99)

Photography by Mowie Kay © Ryland Peters & Small

“Vegan heaven in a bowl! This dreamy plant-based soup contains nutritional yeast which gives a deliciously savoury, cheesy flavour without the use of dairy.”

Cauliflower cookbook front cover: a teal background with a bright pink outline of a cauliflower and the title in bold pink letters

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