Meat Free Monday One day a week can make a world of difference
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Occasions: Quick 'n' easy

Black Bean, Carrot and Sweetcorn Burgers

Courgetti with Tomato Sauce

Five-Spice Smoked Tofu Nuggets with Satay Dressing

Fennel Sauteed with Peppers

Thai Vegetable Curry

Tofu Scramble with Kale and Avocado

Fava Bean and Artichoke Dip

Panzanella

Sundried Tomatoes and Roasted Pine Nuts Pasta


Zesty Lemon Tart

Tehina Sauce

Seaweed Stamppot

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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