Meat Free Monday One day a week can make a world of difference
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Occasions: Quick 'n' easy

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Carrot Cake Energy Bites

Mediterranean Sheet Pan Pitta Bowls with Tzatziki

High-Protein Marry Me Orzo 

Comforting Veggie Ramen

Hummus Pasta

Garlicky Butter Beans

Sticky Tofu and Rice

Pineapple Salsa

Caramelised Onion Pasta

Bangers and Mash

Spinach and Artichoke Dip

Roasted Red Pepper and Sunflower Seed Hummus

Rainbow Noodle Salad Jars

Peas on Toast

Mushroom Grain Bowl with Creamy Dressing

Tzatziki

Smoked Tofu Katsu Burger

Crispy Golden Tofu

Beetroot Bhajis

Green Goddess Beans

Spring Stew with Herby Dumplings

Quick and Easy Courgette Dhal

10-Minute High-Protein Wholefood Burger

10-Minute Thai Noodles

Easy Mushroom Steak Sandwich

‘Marry Me’ Mushrooms

Falafel Houmous Bowl

Superfood Sausage Greek Salad

Minestrone

Chestnut and Mushroom Pâté

Creamy Herby Butter Beans

Rainbow Pasta Salad

Sweet Chilli Stir Fry

Rendang Curry

Creamy Cauliflower Gnocchi

Homemade Oat Milk

The Big Meat Free Brunch

Butter Chickpea Curry

Spring Vegetable Soup

Festive Beet Borscht

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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