Meat Free Monday One day a week can make a world of difference
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Ingredient: Courgette

Mr White Pizza

Vegetable Tagine

Edamame and Mung Bean Fettuccine with Courgette Ribbons, Pecans and Pomegranate Seeds

Mziuri Vegetarian Pizza

Courgetti with Tomato Sauce

Roasted Vegetable Tart

Red Beet and Zucchini Pancakes with Ruccola Tarragon Salad

Pumpkin Seed Cannellini Meatballs in Tomato Sauce with Zucchini Spaghetti

Zucchini, Corn and Mint Fritters

F.H.T. (Falafel, Hummus, Tabouleh)

Home-Style Veg Curry

Ratatouille

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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