Ingredient: Brussels sprouts

Brussels sprouts are low in fat and loaded with cancer-preventing nutrients and dietary fibre. And while many people reach for the oranges when they’re ill, Brussels sprouts actually contain more vitamin C!

Summer Veggie Frittata

Mushroom, Barley and Brussels Harvest Bowl

Brussels Sprout Houmous

Pizza with Lemon and Brussels Sprouts

Sprouts Roasted with Leeks and Chestnuts

Sign up

Sign up to receive all the latest Meat Free Monday news and recipes by email.

Sign up

About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.

About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine