Meat Free Monday One day a week can make a world of difference

It’s soup season – time to get the blender out!

With the weather on the brink of change and a little chill in the air, here are eight delicious soups that will make you want to stay inside this autumn.

Posted : 26 September 2022

There’s nothing more comforting than a healthy, hearty bowl of soup on a dark, chilly autumnal day. Staying in and staying warm is the new priority – and a BIG bowl of soup is the perfect companion. Packed full of delicious vegetables, soups are a great way to get your 5-A-Day! And it doesn’t even have to be a Meat Free Monday to enjoy one of the warming soup recipes below.

#1

by Mary McCartney

Let’s kick off with a rustic and fresh-tasting soup from Meat Free Monday co-founder Mary McCartney. The chickpeas give it a really nice bite and texture.

#2

by Ryland Peters and Small

If you’ve never had soup for breakfast, you should try treating yourself with a bowl of hot miso soup like this one. Don’t knock it until you’ve tried it!

#3

by Jessica Prescott

Combine all your favourite autumn veg to create this cool-weather soup that will make you shine from the inside out! Eat with some savoury scones or warm crusty bread.

#4

by Solla Eiríksdóttir

The flavours of lemongrass, galangal and makrut lime leaves come together in this soup to create an incredible Thai centrepiece!

#5

by No Meat May

This warm bowl of wonton soup is a vegan twist on chicken soup, but better. Gobble it up on a Meat Free Monday – you won’t have mush-room for anything else!

#6

by V-Land

Why not introduce some more spice into your life with this colourful Rice Noodle Soup from online magazine V-Land? If you can’t handle the heat, go easy on the chillies.

#7

by Luke Tipping

An Indian-inspired soup, best served with mini onion bhajis which go deliciously with the flavours of curried parsnip and pear.

#8

by Holy Carrot

This Pea Velouté is a real green machine! Light and fresh, it’s a joy to eat – serve with all the garnishes to impress your guests!

Looking for more inspiration? Check out all our soup recipes here.

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