Meat Free Monday One day a week can make a world of difference

Indian-Inspired Lentil Dip

Meat Free Monday
  • Serves: 6
  • Preparation: 5
  • Ready: 5

Made with protein-packed lentils, this dip is rich, spiced, and perfect for scooping with warm naan or crunchy veggies.

Ingredients

  • 2 x 400 g tins green or brown lentils, drained (approx. 500 g lentils total once drained)
  • 1 tablespoon tahini
  • juice of 1 lemon
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 2 tablespoons olive oil
  • 1 teaspoon garam masala
  • pinch of salt
  • optional toppings: crispy lentils, pomegranate seeds, chopped fresh coriander

Method

Blend all the ingredients together in a high-speed blender until smooth. Add a little water if needed to reach the desired consistency.  

Add your preferred toppings before serving with warm naan bread, crudités or poppadoms. 

Additional notes

Recipe and video created for Meat Free Monday by  Millie Barker

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