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Win a copy of ‘Unprocessed: Revitalize Your Health with Whole Foods’!

Revised 10th anniversary edition cookbook showcases healthy recipes from Chef AJ – and we have three copies to give away!

Posted : 6 June 2022

Many people wishing to maintain a healthy lifestyle are becoming aware of the advantages of eating fewer processed foods and more whole plant foods. And this new release makes it easy to switch over to making meals that come from a plant rather than being manufactured in one!

Pre-covid, Chef AJ was a guest speaker at health and vegetarian conferences nationwide. Now she can be found daily on her YouTube broadcast Chef AJ Live. And foodies everywhere can enjoy over 135 new and improved recipes in her new release, Unprocessed 10th Anniversary Edition: Revitalize Your Health with Whole Foods. Celebrating the versatility of choices available in a plant-exclusive diet, Chef AJ, along with Glen Merzer, explain the amazing health benefits you can reap from eating low-fat, high-fibre meals – also highlighting how the addictive qualities of salt, oil, and sugar can lead to excess weight and increase the of risk of chronic disease.

Included from the original edition is Chef AJ’s personal story of her journey back to health due to the healing power of plants, along with many of her reader’s all-time favourite recipes. Free of gluten, oil, sugar, and salt, this compendium of nourishing and satisfying choices is perfect for people eating greener who want to give their health a boost at the same time. A new kitchen adventure awaits!

Get a taster of the book by cooking up Disappearing LasagnaNutrient-Rich Black Bean Soup and Sweet Potato Nachos. Recipes shared on the Meat Free Monday website courtesy of Chef AJ and Book Publishing Company (BPC).

For your chance to win a copy of Unprocessed, simply complete the form below. The prize draw closes at midnight (GMT) on Monday 27 June, 2022. Please note, prizes can only be posted to addresses within the UK.


*Terms and conditions

– To enter this competition please complete the online form above.

– You are entering a competition to win one of three copies of Unprocessed 10th Anniversary Edition: Revitalize Your Health with Whole Foods by Chef AJ, published by Book Publishing Company (BPC).

– This prize cannot be exchanged for any other prizes or cash.

– Only one entry per person permitted. All entrants must be over 18 years of age.

– Automated entries will not be accepted.

– The prize draw closes at midnight (GMT) on Monday 27 June 2022 and entries submitted after this date will not be considered.

– Three winners will be chosen from a random draw of entries received, to be performed by a random computer process. Each winner will receive a copy of Unprocessed 10th Anniversary Edition: Revitalize Your Health with Whole Foods.

– The winner will be notified within five working days of the close of the prize draw via email.

– The prize will be posted to the chosen winner by Publishers Group UK (PGUK) using a standard untracked service to the postage address inserted above.

– Prizes can only be posted to addresses in the UK.

– This prize draw will be governed by English law and entrants to this prize draw submit to the exclusive jurisdiction of the English courts.

– Meat Free Monday shall use and take care of any personal information you supply to us.

– Meat Free Monday will act at all times in line with our Privacy Policy, which can be found at: and at all times in accordance with data protection legislation.

– Promoter: Meat Free Monday Limited of 1 Soho Square, London W1D 3BQ (“Meat Free Monday”).

– Meat Free Monday shall not be liable for any failure to comply with its obligations relating to this prize draw where such failure is caused by something outside of Meat Free Monday’s reasonable control. Such circumstances shall include, without limitation, fire, acts of terrorism, weather conditions, flood, strike actions or other such industrial disturbances or disputes, acts of war, hostilities, political unrest, riots or civil disobedience or any other circumstances amounting to force majeure.

– Meat Free Monday reserves the right to substitute the prize with a prize of similar value in the event that the original prize is not available.

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