Many people wishing to maintain a healthy lifestyle are becoming aware of the advantages of eating fewer processed foods and more whole plant foods. And this new release makes it easy to switch over to making meals that come from a plant rather than being manufactured in one!
Pre-covid, Chef AJ was a guest speaker at health and vegetarian conferences nationwide. Now she can be found daily on her YouTube broadcast Chef AJ Live. And foodies everywhere can enjoy over 135 new and improved recipes in her new release, Unprocessed 10th Anniversary Edition: Revitalize Your Health with Whole Foods. Celebrating the versatility of choices available in a plant-exclusive diet, Chef AJ, along with Glen Merzer, explain the amazing health benefits you can reap from eating low-fat, high-fibre meals – also highlighting how the addictive qualities of salt, oil, and sugar can lead to excess weight and increase the of risk of chronic disease.
Included from the original edition is Chef AJ’s personal story of her journey back to health due to the healing power of plants, along with many of her reader’s all-time favourite recipes. Free of gluten, oil, sugar, and salt, this compendium of nourishing and satisfying choices is perfect for people eating greener who want to give their health a boost at the same time. A new kitchen adventure awaits!
Get a taster of the book by cooking up Disappearing Lasagna, Nutrient-Rich Black Bean Soup and Sweet Potato Nachos. Recipes shared on the Meat Free Monday website courtesy of Chef AJ and Book Publishing Company (BPC).
For your chance to win a copy of Unprocessed, simply complete the form below. The prize draw closes at midnight (GMT) on Monday 27 June, 2022. Please note, prizes can only be posted to addresses within the UK.
THIS PRIZE DRAW IS NOW CLOSED.