Meat Free Monday One day a week can make a world of difference

Win a copy of ‘Healthy Vegetarian and Vegan Slow Cooker’!

New cookbook by Nicola Graimes offers over 60 meat free slow cooker recipes – and we have three copies to give away!

Posted : 6 February 2023

For Meat Free Monday supporters with busy lifestyles and little time to spend in the kitchen, it can be hard to find convenient ways to whip up meat free meals. So why not let your slow cooker do all the work for you with this delicious range of dishes?

From plant-based essentials to more impressive meals for special occasions, discover over 60 recipes for nutritious, home-cooked meals.

Get a taster of the book by trying recipes for Sweet Potato and Peanut Butter Curry, Bunny Chow and Winter Root and Herb Hot Pot, shared on the Meat Free Monday website courtesy of Nicola Graimes and Ryland Peters & Small.

For your chance to win a copy of Healthy Vegetarian and Vegan Slow Cooker, simply complete the form below. The prize draw closes at midnight (GMT) on Monday 27 February, 2023. Please note, prizes can only be posted to addresses within the UK.


*Terms and conditions

– To enter this competition please complete the online form above.

– You are entering a competition to win one of three copies of Healthy Vegetarian and Vegan Slow Cooker by Nicola Graimes, published by Ryland Peters & Small.

– This prize cannot be exchanged for any other prizes or cash.

– Only one entry per person permitted. All entrants must be over 18 years of age.

– Automated entries will not be accepted.

– The prize draw closes at midnight (GMT) on Monday 27 February 2023 and entries submitted after this date will not be considered.

– Three winners will be chosen from a random draw of entries received, to be performed by a random computer process.

– The winner will be notified within five working days of the close of the prize draw via email.

– The prize will be posted to the chosen winner by Ryland Peters & Small using a standard untracked service to the postage address inserted above.

– Prizes can only be posted to addresses in the UK.

– This prize draw will be governed by English law and entrants to this prize draw submit to the exclusive jurisdiction of the English courts.

– Meat Free Monday shall use and take care of any personal information you supply to us.

– Meat Free Monday will act at all times in line with our Privacy Policy, which can be found at: and at all times in accordance with data protection legislation.

– Promoter: Meat Free Monday Limited of 1 Soho Square, London W1D 3BQ (“Meat Free Monday”).

– Meat Free Monday shall not be liable for any failure to comply with its obligations relating to this prize draw where such failure is caused by something outside of Meat Free Monday’s reasonable control. Such circumstances shall include, without limitation, fire, acts of terrorism, weather conditions, flood, strike actions or other such industrial disturbances or disputes, acts of war, hostilities, political unrest, riots or civil disobedience or any other circumstances amounting to force majeure.

– Meat Free Monday reserves the right to substitute the prize with a prize of similar value in the event that the original prize is not available.

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