July

Sunshine on a plate! Fresh berries, green beans, runner beans and perfectly ripe tomatoes are all in abundance – make the most of plant-packed meals in all the colours of the rainbow.

Months

Mint

Courgette

Watercress

Tomatoes

Strawberries

Spinach

Seaweed

Rocket

Raspberries

Radish

Potatoes

Peppers

Peas

Lettuce

Fennel

Cucumber

Chillies

Cherries

Celery

Carrots

Broccoli

Beetroot

Aubergine

Asparagus

Apricot

Artichoke

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.

About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine