Meat Free Monday One day a week can make a world of difference

Roasted Red Pepper and Sunflower Seed Hummus

Meat Free Monday
  • Serves: 6
  • Preparation: 5
  • Ready: 5

Smoky-sweet and deliciously creamy, this hummus comes together in minutes with just six simple ingredients! 

Ingredients

  • 1 x 400g tin of chickpeas
  • 70 g (½ cup) sunflower seeds
  • 225 g roasted red peppers
  • 1 teaspoon garlic granules
  • 2 tablespoons olive oil
  • juice of ½ lemon
  • 1 tablespoon water

Method

Blend all the ingredients together in a high-speed blender.  

Transfer into a dish and garnish with a drizzle of olive oil, some fresh herbs, some additional roasted red pepper slices and a sprinkling of sunflower seeds. 

Serve with toasted wholemeal pitta and/or crudites for ultimate dipping! 

 

Additional notes

Recipe and video created for Meat Free Monday by  Millie Barker

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