Meat Free Monday One day a week can make a world of difference

Nut Butters

Leah Vanderveldt
  • Serves: Makes about 150 g/¾ cup (hazelnut butter) and 250 g/1¼ cups (cashew butter)
  • Preparation: 35
  • Cooking: 10
  • Ready: 45

Fancy nut butters can get expensive but, with a blender or food processor and some patience, you can make your own!

Ingredients

For the hazelnut butter

  • 130 g/1 cup hazelnuts, skins removed
  • 1 tablespoon neutral-tasting oil, such as grape seed oil or sunflower/safflower oil
  • 1 teaspoon pure vanilla extract
  • pinch of sea salt
  • 2 tablespoons unsweetened cocoa or cacao powder (optional)

For the cashew butter

  • 240 g/2 cups raw cashews
  • pinch of sea salt
  • 1 tablespoon neutral-tasting oil, such as grape seed oil or sunflower/safflower oil

Method

To make the hazelnut butter

Process the hazelnuts in a food processor or high­speed blender for 8-12 minutes, depending on your machine. First you’ll get a fine powder, but continue blending until you get a denser, softened nut butter.

Add the oil, vanilla, salt and cocoa or cacao powder (if using) and process to combine for 2-4 minutes until smooth. Depending on your food processor or blender, the consistency may vary.

Store in the refrigerator in an airtight jar for up to a month.

To make the cashew butter

Preheat the oven to 180°C/350° F/gas mark 4.

Place the cashews on a baking sheet in a single layer and bake in the preheated oven for 6-9 minutes until lightly toasted. Keep an eye on them to make sure they don’t burn.

Allow the cashews to cool completely before transferring to a food processor or high-speed blender. Add the salt and blend. Once you have a rough paste (after 6-7 minutes of blending), slowly add the neutral oil while the blades are going. Blend for 8-12 minutes in total, possibly more, depending on your machine. Have patience, you will get a nut butter eventually. You’ll have to scrape down the sides a few times, to make sure everything is getting incorporated.

Store in the refrigerator in an airtight jar for up to a month.

Additional notes

Recipe taken from Goodness Bowls by Leah Vanderveldt, published by Ryland Peters & Small (£14.99)

Photography by Clare Winfield © Ryland Peters & Small

“Fancy nut butters can get expensive. With a blender or food processor and some patience, you can make your own.”

the front cover of recipe book Goodness Bowls

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