Meat Free Monday One day a week can make a world of difference

Doughnut Mummies

Sweet Freedom
  • Serves: Makes 6 doughnuts
  • Preparation: 10
  • Cooking: 25
  • Ready: 35

Ditch those sugar-filled nasties and make these mummies for a healthy, gluten-free dessert or breakfast!


For the doughnuts

  • 60 g plant-based milk⁠
  • 110 g fruit syrup (e.g. Sweet Freedom Caramel Syrup, Vanilla Syrup or Fruit Syrup*)
  • 1 teaspoon white or apple cider vinegar
  • 3½ tablespoons coconut oil
  • 95 g (1 cup) oat flour
  • 1 teaspoon baking powder

For the decoration

  • edible vegan eyes
  • chocolate sauce (e.g. Sweet Freedom Choc Shot)


Preheat the oven to 180°C/350°F/gas mark 4 and lightly grease a doughnut tray. Combine all doughnut ingredients in a large bowl and mix together thoroughly. ⁠

Spoon the batter into the doughnut tray. ⁠Bake for 25 minutes or until firm to the touch. ⁠

Drizzle the chocolate sauce diagonally over the doughnuts and stick the edible eyes on top.

Additonal notes

Recipe courtesy of Sweet Freedom

Facebook: Sweet Freedom
Instagram: @SweetFreedomUK

*Any of Sweet Freedom’s delicious Syrups or Choc Shots can be used to change the flavour of these hellishly good doughnuts!

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