Meat Free Monday One day a week can make a world of difference
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Occasions: Family lunch

The Ultimate Nut Roast

Aubergine Parmigiana

Rice Noodle Salad

Courgette Pizza Boats

Chickpea ‘Tuna’

Summer Veggie Frittata

Spicy Black Bean Burgers

Gado Gado

Asparagus Quiche with Caramelised Onions, Mint and Dill

Spicy, Saucy Plant-Based Meatballs and Spaghetti

Vegetable Bibimbap

Stinging Nettle Pesto

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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