Meat Free Monday One day a week can make a world of difference
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Ingredient: Tofu

Arroz Chaufa (Peruvian Style Fried Rice)

‘Fish’ (Tofu) ‘n’ Chips with Mushy Peas

Irish Stew

Five Spice Tofu Stir-Fry with Noodles

Noodle and Smoked Tofu Salad with Mirin Dressing

Ginger and Chilli Tofu with Purple Sprouting Broccoli

Super Vegetable Salad

Fried ‘Chicken’

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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