Meat Free Monday One day a week can make a world of difference
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Ingredient: Pumpkins

Pumpkin Katsu Curry

Summer Veggie Frittata

Loaded Pumpkin Nachos

Coconut Pumpkin Soup

Mama’s Bajan Stew with Quick Rice and Peas

Vegetable Tagine

Sweet and Sour Pumpkin

Pumpkin Spice Cake

Golden Soup with Chickpea Croutons

Pumpkin Pie

Pumpkin and Chickpea Spread

Chilli Pumpkin Soup

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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