Ingredient: Pomegranate

Cut open a pomegranate and you will discover juicy, jewel-like seeds known as arils, which are full of vitamins, minerals, fibre and protein, and add sparkle to many dishes!

Roasted Butternut Squash with Lentils and Pomegranates

Roasted Sweet Potato with Moroccan Aubergine

Barley Salad with Pomegranate Maruca Style

Pea, Pomegranate and Mint Risotto

Edamame and Mung Bean Fettuccine with Courgette Ribbons, Pecans and Pomegranate Seeds

Spicy Apricot Koftas

Beetroot Superfood Salad

Pistachio Pomegranate Rice Salad

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Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.

About MFM

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I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

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Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

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It keeps me creative in the kitchen, and I am helping reduce my impact.

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Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

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Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

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