Meat Free Monday One day a week can make a world of difference
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Ingredient: Jackfruit

Jackfruit is a rich source of vitamins, minerals, fibre and protein. Green and spiky on the outside, its inner flesh has a stringy consistency, making it useful for creating vegan shredded ‘chicken’ and pulled ‘pork’ for use in curries and burgers, tacos and burritos and much more!

Pulled Jackfruit Burgers

Jackfruit Brisket Cowboy Chilli

Cuban Jackfruit Sandwich

Peking Jackfruit Pancakes

Jerked Jackfruit Tacos with Grilled Pineapple

Jerk Jackfruit

Pulled Jackfruit Rogan Josh Sliders with Slaw

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Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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