Meat Free Monday One day a week can make a world of difference
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Ingredient: Dates

Naturally sweet and packed with fibre, potassium and antioxidants, dates are like nature’s chewy energy bars! They support digestion, boost energy and may even help with bone health. Whether blended into smoothies, stuffed with nuts or baked into sticky toffee pudding, dates bring natural sweetness to both healthy snacks and indulgent treats.

Moroccan-Inspired Jewelled Giant Couscous

Lemon Meringue Pie

Very Cherry Balls

Christmas Sticky Toffee Pudding

Sticky Toffee Pudding

Tropical No Bake Bars

Almond Sweets

Pumpkin Pie

Orange, Pistachio and Rose Water Salad

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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