Meat Free Monday One day a week can make a world of difference
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Ingredient: Celery

Low in saturated fat and cholesterol, celery makes a great base for a whole range of vegetable dishes – once cooked until soft, its peppery taste can add real punch. It’s also great as the star of soups, salads, wraps and as crunchy crudités to accompany dips.

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Meat Free Irish Stew

Ocean Cakes

Lentil and Sweet Potato Cottage Pie

Squash, Lentil and Apricot One-Pot Stew

Minestrone

No-Waste Veggie Stock

Chick’n Noodle Soup

The Ultimate Nut Roast

Winter Root and Herb Hot Pot

Brown Lentil Wellington

Creamy Christmas Pie

‘Fish’ Finger Doorstop Butties
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Modern Shepherd’s Pie

Green Smoothie

Veggie Bolognese

Porcini Shepherd’s Pie

Irish Stew to Get Down You

Tofu Pad Pong Karee

Christmas Mushroom Log

Italian Escarole Soup

Celeriac Monster Pot Roast and Plant-Pushing Cold Cuts

Seaweed Chowder

Curried Chickpea Salad

Lentil and Vegetable Soup

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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