Meat Free Monday One day a week can make a world of difference

The MFM Veganuary Challenge – Week 9

Two mouth-watering dishes to entice you this Meat Free Monday

Posted : 14 December 2017

As its week 9, we want to share two tasty dishes with you…

Recipes are provided from our very own Meat Free Monday Cookbook, published by Kyle Books, and from Wicked Healthy (the brainchild of brothers Derek and Chad Sarno) for Veganuary.

Hot Fried Maitake Chicken

Image © Derek Sarno

Delicious, fun and finger licking good, this maitake chicken dinner is a real winner winner! It serves 8 people and is ready in 2 hours.

Recipe courtesy of Wicked Healthy, for Veganuary

Get the recipe here.

And next up we have …

Super Vegetable Salad

Vibrant vegetables, polenta-coated tofu and a rich dressing form this delicious salad from Paul McCartney. This dish is ready in just 25 minutes and serves 4 people.

Recipe taken from The Meat Free Monday Cookbook.  Foreword by Paul, Mary and Stella McCartney.  Published by Kyle Books.  Photography by Tara Fisher.

Get the recipe here.

So, what are you waiting for? Challenge yourself, a friend, a family member or a colleague and enjoy!

Find more great-tasting recipes on the Veganuary and Wicked Healthy websites, and of course Meat Free Monday’s own recipe bank. Bon appetite!


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