Meat Free Monday One day a week can make a world of difference

The MFM Veganuary Challenge – Week 8

Two bright and delicious options to chose from this Meat Free Monday

Posted : 8 December 2017

It’s week 8… and there are two colourful recipes up for offer:

Recipes are provided from our very own Meat Free Monday Cookbook, published by Kyle Books, and from Wicked Healthy (the brainchild of brothers Derek and Chad Sarno) for Veganuary.

Italian Escarole Soup

white bowl of Italian escarole soup with colourful vegetables and meat free meat balls

Image © Derek Sarno

This plant-based version of a traditional Italian dish is a great comfort food at any occasion. It serves 8-10 people and is ready in just 1 hour.

Recipe courtesy of Wicked Healthy, for Veganuary

Get the recipe here.

And next up we have …

Fennel Sauteed with Peppers

fennel sautéed peppers in a pan on a purple tablecloth

A colourful, healthy and simple dish bursting with flavour and goodness. This dish is ready in just 20 minutes and serves 4 people.

Recipe taken from The Meat Free Monday Cookbook.  Foreword by Paul, Mary and Stella McCartney.  Published by Kyle Books.  Photography by Tara Fisher.

Get the recipe here.

So, what are you waiting for? Challenge yourself, a friend, a family member or a colleague and enjoy!

Find more great-tasting recipes on the Veganuary and Wicked Healthy websites, and of course Meat Free Monday’s own recipe bank. Bon appetite!


Press enter or esc to cancel