Meat Free Monday One day a week can make a world of difference

Tofu

Tofu isn’t just an ingredient – it’s a whole world of textures and tastes! From silky smooth to extra firm, puffed, braised, plain, smoked and marinated – who knew tofu could have so many personalities?

Sticky Tofu and Rice

  • Preparation: 15
  • Cooking: 25
  • Ready: 40
  • Serves: 2-3
More tofu recipes

Crispy Golden Tofu

Tandoori Tofu Skewers

Chilli Tofu

Crispy Ginger and Sesame Tofu

Baked Tofu with Tomato Rice

Jerk Tofu with Rice and Peas

Chilli-Glazed Tofu, Coconut Tamarind Broth, Greens and Rice Noodles

‘Fish’ (Tofu) ‘n’ Chips with Mushy Peas

Crispy Tofu Ramen

Crispy Salt and Pepper Tofu Caprese

Five Spice Tofu Stir-Fry with Noodles

Five-Spice Smoked Tofu Nuggets with Satay Dressing

Healing Miso Soup with Tofu

Mushroom Mapo Tofu

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About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

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