Meat Free Monday One day a week can make a world of difference

Wild Garlic Orzotto

Meat Free Monday
  • Serves: 4
  • Preparation: 5
  • Cooking: 15
  • Ready: 20

It’s the perfect time to cook with freshly foraged wild garlic, and this orzo risotto showcases its vibrant, seasonal flavour beautifully!

Ingredients

  • 400 g dried orzo
  • 750 ml vegetable stock
  • handful of wild garlic, washed
  • 1 small courgette, chopped
  • 1 white onion, finely diced
  • 80 g pine nuts
  • ½ lemon
  • 3 tablespoons olive oil
  • tenderstem broccoli

Method

To make the pesto-style sauce, blend washed wild garlic, lemon juice, half the pine nuts and around 2 tablespoons of water, until smooth.

In a pre-heated pan, sauté the onion and courgette in a drizzle of oil for 5 minutes or until soft. Add the orzo and cover with vegetable stock. Leave to gently simmer for 5 minutes before stirring in the pesto-style sauce. Leave for another 5 minutes or until the pasta is al dente.

Serve with lightly toasted pine nuts, chargrilled tenderstem broccoli and a squeeze of lemon.

Additional notes

Recipe and video created for Meat Free Monday by Millie Barker

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