Meat Free Monday One day a week can make a world of difference

Three-Ingredient Ice Cream

Eric Adams
  • Serves: 1-2
  • Preparation: 5
  • Passive: 125
  • Ready: 120

Alongside the pure deliciousness come the benefits of bananas and cacao (filled with antioxidants, magnesium, iron, fibre, protein, and healthy fats)!


  • 3 medium bananas, peeled, sliced, and frozen for a few hours or overnight
  • 1 tablespoon cacao powder
  • 2-4 tablespoons cacao nibs or nuts of your choice (optional)


Combine all the ingredients in a food processor. Process until the texture changes from crumbly to creamy.

Transfer to a bowl and serve right away or place the bowl in the freezer for an hour or so for a firmer texture.

Additonal notes

Recipe courtesy of Eric Adams and Hay House, taken from Healthy At Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses by Eric Adams

“There’s nothing wrong with occasionally enjoying a healthy, plant-based dessert. The key is keeping portions small. Here, alongside the pure deliciousness, come the benefits of bananas, cacao powder and cacao nibs (filled with antioxidants, magnesium, iron, fibre, protein, and healthy fats). Sometimes I like to sprinkle cacao nibs in other desserts as well; they make everything taste chocolatey good.”

For the past three decades, Eric Adams has served the residents of Brooklyn as borough president, state senator, police officer, and coalition builder. In November of 2017, he was reelected for a second term to represent Brooklyn as borough president. He is running for mayor of New York in 2021.

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