Meat Free Monday One day a week can make a world of difference

‘Marry Me’ Mushrooms

Meat Free Monday
  • Serves: 3-4
  • Preparation: 5
  • Cooking: 20
  • Ready: 25

Enjoy our veggie twist on the viral ‘Marry Me’ dish and feel free to swap in your preferred plant-based protein!

Ingredients

  • 350 g mushrooms (or your preferred plant-based protein, e.g. tofu, tempeh, butter beans or similar)
  • ½ white onion
  • 3 cloves garlic, chopped
  • ½ teaspoon oregano
  • ½ teaspoon parsley
  • ½ teaspoon chilli flakes
  • 80 g chopped sun-dried tomatoes
  • 1 teaspoon plain flour
  • 300 ml vegetable stock
  • 1 tablespoon tomato purée
  • 100 ml plant-based cream or tinned coconut milk
  • salt and pepper, to taste
  • fresh basil, to serve

Method

Finely chop the white onion and sauté in a pan with oregano, parsley and chilli flakes. Once the onions have softened, add the chopped garlic and mushrooms to the pan and cook for 5 minutes.

Add the sun-dried tomatoes and coat everything with a sprinkling of flour. Once coated, slowly add in the vegetable stock, tomato purée and plant-based cream, stirring continuously. Let the sauce simmer and thicken for 5 minutes.

Season to taste and stir in some fresh basil leaves.

Serve with fluffy mashed potato and steamed greens of your choice.

Additional notes

Recipe and video created for Meat Free Monday by Millie Barker

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