Kale, Lentils and Roasted Vegetable Salad
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- Serves: 2-4
- Preparation: 10
- Cooking: 40
- Ready: 50
Bursting with colour and packed full of protein, this summer salad is a great go to dish to get your 5 A Day fix.
Ingredients
- 16 (about 350 g) dutch carrots, trimmed, peeled, halved lengthwise
- 300 g cauliflower florets
- 300 g baby beetroot, trimmed, peeled,halved (or quartered, if large)
- 2 red onions, peeled, cut into thin wedges
- 250 g cooked Champagne region green lentils (e.g. ‘Quinola Champagne Region Green Lentils’)
- 150 g kale, trimmed, leaves shredded
- 2 tablespoons pine nuts, lightly toasted
- 1 tablespoon olive oil
- 1 tablespoon white balsamic vinegar
- 1½ tablespoons orange juice
- salt and pepper, to taste
Method
Preheat the oven to 200°C/400°F/gas mark 6 (or fan oven 180°C/350°F/gas mark 4). Line a large baking tray with baking paper.
Place the carrots, beetroot, cauliflower on the prepared tray, spray or drizzle with olive oil. Roast for 35-40 minutes or until the vegetables are golden and tender. Add the kale for the last 5 minutes so just wilted.
Cook the lentils according to the pack instructions. Transfer into a large bowl. Add the roasted vegetables and pine nuts. Whisk the oil, vinegar and orange juice together in a small bowl. Add to the lentils and stir until well combined.
Season to taste with sea salt and freshly ground black pepper.
Additional notes
Recipe courtesy of Quinola