Zucchini, Corn and Mint Fritters
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- Serves: Makes 12 fritters
- Preparation: 15
- Cooking: 10
- Ready: 25
Not only are these delicious but they are super easy to make, garlic free, gluten free, dairy free, egg free and easily made low fat.
Ingredients
- 1 cup of grated zucchini
- 1 cup besan flour (also known as chickpea and/or garbanzo flour and is found in most health food and Indian grocer shops)
- 1 cup (2 cobs) corn kernels, cooked
- ¾ cup water
- 1 cup fresh mint leaves, washed and pat dried with a tea towel
- ¾ cup spring onions (also known as scallions), finely sliced
- 1 teaspoon salt
- extra salt for dusting
- pepper to taste
Method
Strain all the excess of water out of the grated zucchini using a nut bag, chux or tea towel. Discard the water that comes out of the zucchini and set the zucchini aside.
Sift the besan flour into a large bowl and whisk the ¾ cup water into it until you have a smooth batter.
Add the remaining ingredients, including your zucchini, into the batter and stir well to combine.
Heat a pan with a little bit of oil and cook in batches. Drop a generous tablespoon of the batter into the pan. Cook until browned and turn to brown the other side. Have the heat slightly higher at the start so you get a nice colour and the fritters don’t soak up a load of oil and then once both sides are nicely browned, turn the heat down a little and cook a bit further, so that the insides are cooked through.
Drain on a clean tea towel. Lightly sprinkle a little salt over each fritter, while they are still piping hot.
Serve warm with salad and chutney.
Additional notes
Recipe courtesy of The Kind Cook
Image © The Kind Cook
“Don’t use canned corn. You get a much more plump and sweet corn kernel, if you cook a couple of cobs and cut off the kernels.
Be careful when cooking your fritters as the corn can pop! I tested a couple out in the oven for a fat-free version on 175°c/325°F/gas mark 3 for about 15-20 minutes and they worked out fine. The texture was obviously a little different but they still had a nice crunch.”
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