Meat diet more than twice as bad for the planet
Posted: 07 Jan 2022
Looking for a last minute dish to make for #BurnsNight tonight? Look no further with this #vegan Haggis with Neeps and Tatties by @WallflowerKitchen – and it’s packed with #plantbased protein! 🏴 Recipe link in our bio 💚
You can’t go wrong with a one-pot Sweet Potato, Spinach and Peanut Stew to warm you up on a cold #MeatFreeMonday!
Recipe by @ainsleyfoods, taken from his new cookbook ‘Ainsley’s Good Mood Food’. 🍠🌿🥜
Follow the link in our bio for the full recipe. 💚
These Fish Finger Doorstop Butties by @thehungrygecko are a true British classic with a #plantbased twist. There’s still time to enter our prize draw to win her cookbook ‘Plant-Based Burgers’, published by @rylandpetersandsmall, which is bursting with more delicious dishes to enjoy! Check out the recipe and prize draw at the link in our bio. 💚
A wonderful warming bowl of #MeatFreeMonday goodness by @sincerelyaline 💚
Red Lentil Kale Stew with Roasted Smoked Paprika Sweet Potatoes Topped with Garlic Kale Stems 🌱🍠
•
Recipe
Roasted Potatoes
2 medium sweet potatoes (peeled+cut into small chunks)
3 tsp smoked paprika
3-4 tbsp extra virgin olive oil
Salt
•
1. Pre-heat oven to 180C. In a bowl toss the potatoes with paprika and salt. Spread out on a lined baking tray and drizzle with olive oil
2. Bake in the middle shelf for around 25-30 mins. Check halfway and give it a shake/ mix and leave to bake
3. Once the potatoes have cooked through, turn up the heat slightly, bake for around 5 mins to brown a little more
•
Lentil Stew
1 cup red lentils
2 tomatoes (chopped)
3-4 kale leaves (roughly chopped), keep stems (chop)
4-5 cups warm water+1 veg stock cube (combine)
Handful fresh coriander (chopped)
3-4 garlic cloves (sliced) leave 1 for kale stems
1/2 white onion (roughly chopped)
1 tsp worth of ginger (sliced)
1 tsp paprika powder
2 tsp cayenne powder
1 tsp turmeric powder
2 tbsp oil (I used sunflower oil)
Salt
•
1. In a large pot, add oil, ginger, onions with some salt, turmeric, paprika, cayenne. Fry for 5 mins until the onions begin to soften. Add the tomatoes, garlic, more salt, cook for 5 mins
3. Add the water with stock, bring to a simmer
4. Stir in the lentils, more salt if needed, bring to a boil the turn down the heat to low, stir, put the lid on then leave to cook for around 20 mins. Stir occasionally
5. When the lentils have absorbed the liquid, add the kale. Then add 1/2-1 cup more water to the stew, stir, cook for 5 mins, add the coriander. Add more water if you want the stew to be more on the liquid side. Turn off the heat
6. Kale stems: in a frying pan, add a little oil and garlic, fry for a minute, add the kale stems, salt and cook until it turns a vibrant green. Serve on top of the stew.
Brighten up your #MeatFreeMonday and #BlueMonday with this Classic Chickpea Burger by @flowerburger_uk. Who knew a burger could be so colourful?! 🍔☀️ Check out the full recipe in our bio link and get feasting! 🌈
Fancy a warming winter curry? This Potato and Pea Curry by @KnorrUK will be sure to heat you up when it’s cold outside. Check out the recipe in our bio link and on our website. 🥔💚