Supermarket offers still promoting meat
Posted: 09 May 2022
🌶 Introduce some more spice into your life for #MeatFreeMonday and beyond, with this delicious Spicy Pan Asian Rice Noodle Soup from online #vegan magazine @vlanduk! 📷:@nutritionwitholi 💚
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Ingredients
1 tablespoon olive oil
100 g shimeji mushrooms
150 g king oyster mushrooms, finely sliced lengthways
2 tablespoons sliced fresh chives
1 tablespoon garlic, finely chopped
1 tablespoon ginger, finely chopped
1 tablespoon red chilli, finely chopped
several turns of black pepper
several turns of salt
1 litre vegetable stock
1 red bell pepper, finely chopped
1 head of pak choi, chopped
2 spring onions, finely sliced
150 g frozen peas
1 nest of rice noodles (around 60 g)
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Method
Heat the olive oil and fresh chives in a large saucepan over medium heat. Add the king oyster mushrooms, cook for 3 minutes stirring frequently. Throw in the shimeji mushrooms and cook for 4 minutes – make sure the mushrooms are fully cooked then set aside and cover, to keep them warm.
Add 1 litre vegetable stock, the garlic, ginger, chilli, salt and black pepper into the saucepan and bring to a boil.
Add the red bell pepper, pak choi and frozen peas, and simmer for 2 minutes.
Add the rice noodles, simmer for 5 minutes stirring frequently – make sure the food is piping hot before serving.
Stir in the spring onions and top with the set aside mushrooms. Season to taste and enjoy!
🌞 Rumour has it there’s warmer weather just around the corner so we’ve got your summer recipe repertoire sorted! Find these yummy dishes, and many more, on the #MeatFreeMonday website. 🌮🥙🥗🍝🍦
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Pulled Jackfruit Burgers by @PaulMcCartney, @MaryMcCartney and @StellaMcCartney from #LindasFamilyKitchen
Mini Passion Fruit Pavlovas by @sovegan
Greek Salad with Tofu Feta by @rylandpetersandsmall
Jerked Jackfruit Tacos with Grilled Pineapple by Matthew Prescott
Tropical Green Smoothie Lollies by @cookschoolclub
Chargrilled Summer Vegetables with a Dhana-Jeera Dressing by @meerasodha
Ginger Lemonade by @cafemziuri
Crispy Salt and Pepper Tofu Caprese by @odonnelk
Sticky Tomato Tart by Meat Free Monday
Pesto Pasta Salad with Grilled Grape Tomatoes by @jackienewgent
Our #recipeoftheday by @Solla.Eiriks is an all-round #MeatFreeMonday winner! Not only do they use up the leftovers, but these Porridge Pancakes can be made savoury or sweet – and the sky’s the limit with the toppings! 🥞💚
The flipping good news doesn’t end there … enter our prize draw to win a copy of @Solla.Eiriks’ new cookbook ‘Vegan At Home’, published by @PhaidonSnaps, and get lots more #MeatFreeMonday inspiration at your fingertips!
Check it out at the link in our bio! 🔗
This Smoked Tofu Caesar Salad from #plantbased restaurant @WulfAndLamb in #London is a must have for your recipe repertoire! Try it here this #MeatFreeMonday:
Ingredients
For the salad
100 g baby gem Lettuce
25 g capers
30 g poponcini peppers
50 g crispy onions
50 g smoked tofu
40 g homemade croutons
70 g Caesar dressing
For the homemade croutons
bread
olive oil
garlic
thyme
salt
black pepper
For the Caesar dressing (batch recipe, enough for several portions of salad)
15 ml apple cider vinegar
8 ml toasted sesame oil
400 ml unsweetened soy milk
400 ml olive oil
35 ml fresh lemon juice
30 g nutritional yeast flakes
145 g maple syrup
60 g wholegrain mustard
10 g salt
Method
To make the croutons
Cut your bread of choice into cubes and toss with olive oil, thyme, crushed garlic, salt and black pepper. Roast in a tray in the oven for about 15 minutes.
To make the Caesar dressing
Blend all ingredients together in a blender until smooth and creamy. Add water as needed.
To assemble the salad
In a bowl, mix large pieces of baby gem with the dressing. Mix in the peppers and capers. Add to a plate and top with croutons and crispy onions.
💚 Produce of the Month 💚
Touted as a superfood, asparagus has long been considered a delicacy and is at its best in spring. Loaded with nutrients and low in calories (less than four kcal per average spear), asparagus can be boiled, steamed, grilled, fried and roasted.
🌱 How do you enjoy your asparagus?
5 #plantmilks to enjoy in your morning cuppa – and how best to use them in recipes! Check it out at the link in our bio. What’s your favourite #dairyfree milk? ☕🌱