Meat Free Monday
The easiest way to help save the world

Soup season is approaching 🍁
•
Roasted butternut squash and carrot soup🥕 by @kpfoodandfitness
•
“Vegan, creamy and delicious
It’s officially autumn in two days and I’m ready to shift from summer to autumn/fall recipes and soup is a perfect example of a cosy autumn dish 🍂
This soup is thick and so creamy yet contains absolutely no cream! Just full of nutritious, healthy ingredients. Give it a try for a tasty and nutritious meal.
Ingredients: (serves 4-6)
▪️1 butternut squash
▪️4 large carrots, peeled and sliced
▪️1 onion, chopped
▪️3 garlic cloves, crushed
▪️850ml vegetable stock- @knorruk
▪️Splash of plant milk- @alpro
▪️Coconut oil- @vitacoco @hollandandbarrett
▪️Fresh thyme
▪️Salt and pepper to taste
Optional toppings: crispy bbq chickpeas and @alpro plain yoghurt
Method:
1. Peel and chop the butternut squash into small cubes (about 1cm). Place in a roasting tin with coconut oil, salt, pepper and thyme. Roast for 20 minutes at 200 degrees fan.
2. In a large pan, fry the onion and garlic in coconut oil for 5 mins or until soft. Add the carrots and stir, cooking for a further 5 minutes. Add thyme and season well with salt and pepper. Pour over the veg stock and bring to the boil. Leave to simmer for 15 minutes, or until vegetables are soft.
3. Remove from the heat and add the roasted squash and milk. Use a hand blender (or transfer to a blender) to blend to a smooth soup. If it’s too thick, add a little more milk until you’ve reached your desired consistency. Add seasoning to taste.
4. Serve up and add some crispy BBQ chickpeas (see my recipe on my feed) and vegan yoghurt to top if you’d like. Enjoy!”

•
•
•
•
•
•
•
•
#meatfreemonday #soup #souprecipe #vegansoup #vegan #veganfood #plantbased #veggies #fallrecipes #autumnrecipes #cooking #lunchideas #dinner #dinnerideas #dinnertime #recipeoftheday #eatcaptureshare #easycooking #whatieatinaday #foodie #foodblog #foodstagram #foodporn #foodphotography #healthy #healthyeating #healthyrecipes #healthydinner #myhb #discoverunder2k ...

Attention all snackers! Win a box of high protein #plantbased prizes from @KingsEliteSnacks! Find out more at the link in our bio. 🌱💚 ...

🥬 Peanut Kale Crunch Salad 🥬
@thenewfoundyorker recipe ⬇️ by @chefchloe!
⠀
For the peanut dressing:
⠀
• 1/2c peanut butter
• 1/4c seasoned rice vinegar
• 1/4c water
• 3 tbsps maple syrup
• 1 tbsp sriracha
• 1 tsp minced ginger
• 1 garlic clove minced
• 1/2tsp sea salt
⠀
• Combine all ingredients in a blender until smooth.
⠀
For the marinated tempeh:
⠀
• 1/4c water
• 2 tbsps tamari
• 2 tbsps maple syrup
• 1 tbsp sriracha
• 2 tbsps vegetable oil
• 1 (8 oz) package of tempeh cut into cubes
• 1 bunch kale chopped finely (about 4 cups)
• 2 cups cooked quinoa
⠀
• Whisk together the water, tamari, syrup and sriracha in a small bowl.
• In a large pan, heat the oil over medium-high heat.
• When the oil is hot, add the tempeh and cook for about 5-6 mins, until golden.
• Add the marinade and stir to coat.
• Reduce heat to medium-low and simmer for 5-10 mins - until the sauce is thick.
⠀
Assemble in a large bowl - toss the kale and quinoa with enough peanut dressing to coat, and add the tempeh on top!
.
.
.
.
.
#vegan #veganfood #veganrecipes #veganfoodshare #whatveganseat #whatveganscook #govegan #tempeh #peanutsauce #kalesalad #quinoasalad #quinoa #spicysauce #tempehrecipes #peanutsaucerecipes #plantbasedfoodie #plantbased #veganbowl #veganbowls #inmybowl #buddhabowl #grainbowl #glutenfreefoodie #poweredbyplants #chefchloe #foodpic #veganlove #veganprotein #veganinspo #easyrecipes ...

There are so many delicious fruit and vegetables in season in September, for example cauliflower! Cook up Cauliflower 3 Ways by @miguelbarclay – the veg so nice, you can cook it thrice! Get the recipe in our bio link! 💚💚💚 ...

Addictively delicious and super colourful, this recipe for Weissbier Dosa with Spiced Potatoes and Sambar Ketchup will leave you wanting more. Recipe by @MarkDredge
#linkinbio ...