Meat Free Monday One day a week can make a world of difference

Meat Free Monday
For animals, people and planet

Impact calculator

Having at least one plant-based day a week is a fun and easy way to do something good for the planet and our future.

30

It can take 30 bathtubs of water to produce just one beefburger

100

An area of rainforest the size of a hundred football pitches is cut down every hour to create room for grazing cattle

1/3

Almost a third of all land on Earth is used for livestock production

Newsflash

What's in season?

Carrots

Crisp and bright, carrots add colour to salads, flavour to soups and plenty of crunch to crudités! They’re full of the good stuff too – for example vitamin K, vitamin C, and beta-carotene which the body is able to convert into vitamin A.

Cauliflower

Curries, crudités, salads, soups, bakes, fritters, tempura, ‘steaks’, mash and more – cauliflower is a great choice of vegetable in meat free cooking!

Brussels sprouts

Brussels sprouts are low in fat and loaded with cancer-preventing nutrients and dietary fibre. And while many people reach for the oranges when they’re ill, Brussels sprouts actually contain more vitamin C!

Celeriac

A member of the celery family, but with a milder, sweeter and slightly nutty taste than celery, celeriac is a root vegetable which can be mashed, used for added flavour in soups and stews, and enjoyed as a standalone dish.

Parsnip

Rich in fibre and vitamin C, parsnips are cheap, easy to prepare and have a sweet earthy flavour.

Celery

Low in saturated fat and cholesterol, celery makes a great base for a whole range of vegetable dishes – once cooked until soft, its peppery taste can add real punch. It’s also great as the star of soups, salads, wraps and as crunchy crudités to accompany dips.

Kale

Loaded with vitamins and antioxidants, kale is super tasty and contains more iron than beef!

Mushrooms

Mushrooms are super nutritious, full of B vitamins and antioxidants. Place them in the sun for 30 minutes to help them create natural vitamin D, essential in the grey winter months.

Jeff Beck

Why are they cutting down the rainforest?

In 1994, Jeff Beck got together with Paul McCartney in the studio to record an environmental message. It opened with the words, “Why are they cutting down the rainforest?”.
Environmental messages

A little help from our friends

“We know that this is THE most important thing we can do to save our earth, and it’s also the best thing we can do for our health. Plus it’s so yummy! Join me on this adventure of plant-based living and please be meat-free Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday, and if you can only do Monday we’ll be OK with that too. The more the merrier, thank you!”

— Alicia Silverstone

“Try it, you might like it … and the planet definitely will appreciate it.”

— Woody Harrelson

“I grew up in the ‘meat and two veg’ era but there’s so much more choice now in terms of plant-based food – it’s far more exciting on the plate! I’m consciously reducing how much meat I eat, and that’s no bad thing for the planet and all of us living on it.”

— Ainsley Harriott

“Meat Free Monday is a simple idea which makes so much sense! By not eating meat at least one day a week we help the environment, save animals and improve our health. Try it, get your friends and family to try it and why not encourage your school to try it too?”

— Fearne Cotton

“Meat Free Mondays is a great idea though I live meat free every day. Being vegetarian is good for your body, good for the planet and a peace and loving thing to do.”

— Ringo Starr

“Thank you for inspiring the way I live my life now. Even if you’re not veggie, vegan or plant-based, reducing our meat and dairy consumption, even for just one day a week, has a positive impact on our planet, the animals we share it with and our own personal health.”

— Gabrielle Aplin

“It’s a great initiative and an opportunity for us to really reduce meat consumption that not only saves our lives but saves our planet. Let’s continue to move towards a Meat Free Monday!”

— Eric Adams

A win-win situation

Good for you, good for the planet

With enough of us taking this small step, we can significantly reduce our impact on the earth - and boost our health at the same time.
Why it matters

Squash and Potato Dauphinoise

  • Preparation: 15
  • Cooking: 55
  • Ready: 70
  • Serves: 6-8

Delicious recipes

Good for your taste buds

Meat free is mainstream! And the result is flavourful, imaginative and exciting plant-based food. Why not give it a try?
View recipes

One Day a Week

Featuring the McCartney family, Woody Harrelson and Emma Stone, this documentary short highlights the environmental impact of animal agriculture.
Find out more
Meat Free Monday

meatfreemonday

1,823 52,475

Making a difference – for animals, people and planet – starting with a Monday. 🌱

meatfreemonday

View

Feb 8

Open
We all know that we need to do our part to protect the environment, but what does that look like in practice? Here are a few ways that London Heathrow Marriott Hotel is reducing its impact on the planet. What do you do to reduce your carbon footprint? Find out more here: https://meatfreemondays.com/marriott-marks-success-with-meat-free-monday/

We all know that we need to do our part to protect the environment, but what does that look like in practice?

Here are a few ways that London Heathrow Marriott Hotel is reducing its impact on the planet. What do you do to reduce your carbon footprint?

Find out more here: https://meatfreemondays.com/marriott-marks-success-with-meat-free-monday/ ...

85 2

meatfreemonday

View

Feb 7

Open
Thinking about getting your workplace involved in #MeatFreeMonday? Here are a few tips on getting started from London Heathrow Marriott Hotel! Find out more about making your office meat free here: https://meatfreemondays.com/marriott-marks-success-with-meat-free-monday/ or check the link in bio!

Thinking about getting your workplace involved in #MeatFreeMonday? Here are a few tips on getting started from London Heathrow Marriott Hotel!

Find out more about making your office meat free here: https://meatfreemondays.com/marriott-marks-success-with-meat-free-monday/ or check the link in bio! ...

135 8

meatfreemonday

View

Feb 5

Open
Have you heard the news? @londonheathrowmarriott has had massive success with #MeatFreeMonday! Find out more in the link in our bio or here: https://meatfreemondays.com/marriott-marks-success-with-meat-free-monday/

Have you heard the news? @londonheathrowmarriott has had massive success with #MeatFreeMonday!

Find out more in the link in our bio or here: https://meatfreemondays.com/marriott-marks-success-with-meat-free-monday/ ...

188 5

meatfreemonday

View

Feb 5

Open
🍌 Make food waste tasty with this easy Spiced Pulled Banana Peel Burger, created by Anna Pazdera @is_it_really_waste, Executive Head Chef at @londonheathrowmarriott. #MeatFreeMonday #zerowaste 🍔 Find the full recipe through the link in our bio or here: https://meatfreemondays.com/recipes/pulled-spiced-banana-peel-burger/

🍌 Make food waste tasty with this easy Spiced Pulled Banana Peel Burger, created by Anna Pazdera @is_it_really_waste, Executive Head Chef at @londonheathrowmarriott. #MeatFreeMonday #zerowaste 🍔

Find the full recipe through the link in our bio or here: https://meatfreemondays.com/recipes/pulled-spiced-banana-peel-burger/ ...

654 30

meatfreemonday

View

Jan 31

Open
A recent Stanford Medicine study of twins, highlighted in a @netflixuk documentary, compared a #plantbased diet with an omnivorous diet – and it resulted in some interesting findings! Link in bio or head to https://meatfreemondays.com/twins-prove-plant-based-diet-lowers-your-biological-age/ Image © Netflix

A recent Stanford Medicine study of twins, highlighted in a @netflixuk documentary, compared a #plantbased diet with an omnivorous diet – and it resulted in some interesting findings!

Link in bio or head to https://meatfreemondays.com/twins-prove-plant-based-diet-lowers-your-biological-age/
Image © Netflix ...

236 1

meatfreemonday

View

Jan 29

Open
This Banana Blossom Battered F*sh recipe is an amazing way to make your fish and chips #plantbased! The canned blossom makes a flaky and flavourful alternative to cod, with added potassium and calcium. Have you ever cooked with banana blossom? #MeatFreeMonday 🍌 Find the full recipe in the link in our bio or head to https://meatfreemondays.com/recipes/banana-blossom-fsh

This Banana Blossom Battered F*sh recipe is an amazing way to make your fish and chips #plantbased! The canned blossom makes a flaky and flavourful alternative to cod, with added potassium and calcium. Have you ever cooked with banana blossom? #MeatFreeMonday 🍌

Find the full recipe in the link in our bio or head to https://meatfreemondays.com/recipes/banana-blossom-fsh ...

195 16

Store

Merchandise

Check out our signature collection – T-shirts, jumpers, hoodies and tote bags – printed on certified organic cotton!
Shop now

What's your beef?

Around 60% of the world’s agricultural land is used for beef production, yet beef produces less than 2% of the world's calories.

Why it matters Impact calculator

Featured film

Cow

People support Meat Free Monday for many reasons, including reducing carbon emissions and eating more healthily. But let’s not forget the animals. Andrea Arnold’s 2021 documentary ‘Cow’ provides a unique opportunity to look at life through the eyes of a dairy cow called Luma.
Find out more

Supporting businesses

Impact calculator

See the difference you can make

Calculate how you can have a positive impact by eating less meat and dairy ...
Participating people
Meat free days a week
For how long (years)?

Sign up

Sign up to receive all the latest Meat Free Monday news and recipes by email.
Sign up

About

Meat Free Monday is a not-for-profit campaign launched by Paul, Mary and Stella McCartney.
About MFM

#MFMCountMeIn

I've been getting my family to go meatless at least 3 times a week. It's healthier for everyone and better for the planet.

Vickie

#MFMCountMeIn

Meat Free Monday has given me the opportunity to educate myself on foods that I would not have usually have eaten before.

George

#MFMCountMeIn

It keeps me creative in the kitchen, and I am helping reduce my impact.

Rebecca

#MFMCountMeIn

Previously dinner planning always started with ‘what meat’, and the rest of the meal was built around it. Meat Free Monday helps change that mindset.

Kristina

#MFMCountMeIn

Meat Free Monday is a great initiative to encourage people to have a healthier diet, save animals and the planet for at least once a week.

Geraldine

Press enter or esc to cancel