Win a copy of BOSH!’s ‘More Plants’!

Henry Firth and Ian Theasby, long-term Meat Free Monday supporters and the pioneering duo behind the culinary and media powerhouse BOSH!, have made it their mission to make plant-based eating accessible and delicious for everyone by putting more plants on plates since 2016 with their signature, world-renowned plant-rich recipes.

Packed with over 90 plant-rich, 30-minute meals, their brand-new cookbook More Plants shows you how to pack in your plants and eat your way to better health in minutes. From family feasts to quick midweek dinners, every 30-minute recipe is filled with plant-rich goodness, bold flavours and fresh ingredients, to help you reach your plant points with ease.

Kick start the day with Apple Crumble Porridge and Smoky Smashed Chickpea Breakfast Tacos. Pack in plants at lunch with Loaded Buffalo Chickpea Bagels, the Ultimate Superfood Salad and Sweet Chilli Tofu Lettuce Cups. Whip up crowd pleasing meals, from Big Beet Burgers, Rocket, Pea and Pistachio Linguine, to Smoky BBQ Pulled Oyster Mushroom Tacos. There are guaranteed family favourites including Mac ‘n’ Beans and Tofu Tikka Masala, that can be prepared ahead of time, whilst batch-cook dinners like speedy Walnut Mince Rapid Ragu and one-pot/pan dishes like comforting Creamy Leek and Butter Bean Filo Pie make cooking stress-free and super convenient. Plus there are plenty of satisfying sweet treats, from Silky Choc Pots to Ginger and Berry Black Bean Brownies.

Every recipe includes a plant point figure highlighting the number and diversity of plants in each dish, as well as protein and calorie counts per portion. The book also offers clever hacks and advice for ways to get more plants into your diet, including recipes for flavour-filled superseed mixes, drizzles and meal toppers that add a final flourish of flavour and health benefits to any meal.

Get a taster of the book by trying recipes for Purple Princess Salad; Mac ‘n’ Beans; Smoky BBQ Pulled Oyster Mushroom Tacos; and Roasted Chilli, Tomato and Chickpea Spaghetti, shared on the Meat Free Monday website courtesy of BOSH! and DK – and read our exclusive ‘My life in meat free food’ interview with Henry and Ian here.

For your chance to win a copy of More Plants, simply complete the form below. The prize draw closes at 23:59 (GMT) on Monday 16 March, 2026. Please note, prizes can only be posted to addresses within the UK.

THIS PRIZE DRAW HAS NOW CLOSED.

*Competition Terms and Conditions

These Competition Terms and Conditions explain the basis on which Meat Free Monday Limited of 1 Soho Square, London W1D 3BQ (the promoter) is running this competition with DK of 20 Vauxhall Bridge Road, London SW1V 2SA. Meat Free Monday Limited is funded by a charitable foundation, The Meat Free Monday Foundation, which is administered by the Charities Aid Foundation (CAF), registered charity number 268369, and subject to the jurisdiction of the Charity Commission for England and Wales.

The following conditions provide important information about the competition:

– To enter this competition, please complete and submit the online form above, free of charge, by entering your name, surname, postal address and email address.

– The competition closes at 23.59 (GMT) on Monday 16 March, 2026, and entries submitted after this time will not be considered.

– There will be 3 winners in total.

– Each winner will receive a copy of More Plants by BOSH!.

– This prizes are as stated and cannot be exchanged for any other prize alternatives or cash. The prizes are not transferable.

– All entrants must be aged 18 or over.

– Internet access is required to enter this competition. No applications from agents, third parties, organised groups or applications automatically generated by computer will be accepted. No incomplete or corrupted entries will be accepted. Entries will only be accepted if they comply with all entry instructions.

– If any group of people elects to collaborate on a submission, they are required to designate one person as the agent of the group to enter the promotion, agree to these terms and conditions and accept the prize on behalf of the group.

– Only one entry per person permitted. No entrant may win more than one prize.

– The winners will be selected randomly from the entries received by a random computer process in accordance with the laws of chance.

– The winners will be notified by Meat Free Monday within five working days of the closing date of the prize draw via email.

– The prizes will be sent to the chosen winners by DK using a standard tracked service to the postage addresses inserted in the entry form above within 28 days of the competition closing date.

– The winners’ details (surname and county) may be made available upon written request to Meat Free Monday at 1 Soho Square, London W1D 3BQ within 10 weeks after the closing date, enclosing a stamped SAE.

– The prizes can only be posted to addresses in the UK.

– Entries received in connection with this promotion may be reviewed by Meat Free Monday or a third party moderator after they have been placed online to confirm they comply with these terms and conditions. If any such entries are or could reasonably be construed as being unlawful or contrary to these terms and conditions, we may remove them from meatfreemondays.com immediately. Meat Free Monday reserves the right to delete or remove any published entries from meatfreemondays.com any time without prior notice to entrants.

– By participating in this promotion, you agree to release, discharge and hold Meat Free Monday and DK harmless from any and all injuries, liability, losses and damages of any kind resulting from your participation in this promotion (save that nothing shall limit our liability which cannot be legally limited, including liability for fraud, or for death or personal injury caused by our negligence).

– Responsibility is not accepted for entries lost, damaged or delayed as a result of any network, computer hardware or software failure of any kind.

– These terms and conditions and any issues or disputes which may arise out of or in connection with these terms and conditions (whether such disputes or issues are contractual or non-contractual in nature, such as claims in tort, for breach of statute or regulation or otherwise) shall be governed by and construed in accordance with English law. Entrants hereby irrevocably submit to the exclusive jurisdiction of the English courts to settle any such dispute or issues.

– Meat Free Monday shall use and take care of any personal information you supply to us in accordance with our Privacy Policy.

– By entering the promotion, all entrants will be deemed to have accepted and be bound by the rules.

– Meat Free Monday shall not be liable for any failure to comply with its obligations relating to this prize draw where such failure is caused by something outside of Meat Free Monday’s reasonable control. Such circumstances shall include, without limitation, fire, acts of terrorism, weather conditions, flood, strike actions or other such industrial disturbances or disputes, acts of war, hostilities, political unrest, riots or civil disobedience or any other circumstances amounting to force majeure.