Meat Free Monday One day a week can make a world of difference

My life in meat free food – Alexis Gauthier

French chef and restaurateur Alexis Gauthier shares his reasons for going plant based and advice for anyone starting to eat more meat free.

Posted : 7 April 2026

Alexis Gauthier is a multi-award-winning French chef and successful London restaurateur. In 2016 he became vegan, and in 2021 he removed all animal products from his restaurant menus entirely.  

  1. What motivates you to eat meat free? 

I do this 100% for the animals.  

  1. What items are always in your fridge?

When in season: Aubergine. Other than that, houmous!  

  1. It’sMeat Free Monday and you’ve got a friend coming round – what are you going to cook for them? 

My ratatouille.  

  1. What was the last thing you ate?

The incredible Egyptian falafel box from WowShee in Berwick Street. 

  1. If you had to choose only one country’s cuisine to eat forever, which would you choose?

I recently fell in love with Eritrean/Ethiopian … possibly that. It feels like the original human food.  

  1. Sweet or savoury?

Savoury 

  1. Pizza or pasta?

Very difficult … but probably pasta. 

  1. Tofu or beans?

Beans   

  1. Mild or spicy?

 Mild 

  1. What advice would you give to people wanting to give meat free a try?

Don’t think about what is not there, think about what is there that you’ve maybe never tried before. Think new.   

Alexis Gauthier has three vegan restaurants in London – Gauthier (the first classical French fine-dining vegan restaurant in the world), Studio Gauthier and 123V, and has curated a plant-based tasting menu at the Paradise Cove Hotel on the island of Mauritius with International Hotelier Attitude Hotels. 

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