After more than three decades as one of the country’s favourite TV chefs, Ainsley Harriott has become something of a national institution. In 2020 he was delighted to be awarded an MBE for his services to broadcasting and the culinary arts. Best known for his twenty-one series of Ready, Steady, Cook, and with many solo primetime cooking series under his belt – including the ITV hits Ainsley’s Fantastic Flavours and Ainsley’s Taste of Malta – he has become the master of fresh, fun, accessible cuisine. His new series, Ainsley’s Taste of the Bahamas, explores the foodie delights of Nassau and Paradise Island.
- What motivates you to eat meat free?
I’m consciously reducing how much meat I eat, not only because it’s often a healthier choice but also to do my bit for the planet.
- What items are always in your fridge?
A variety of veg, salad and fresh herbs. Yoghurt and various condiments like homemade marmalade and usually a tub of something spicy like gochujang or jerk seasoning.
- It’s Meat Free Monday and you’ve got a friend coming round – what are you going to cook for them?
Probably my Island Bean Burgers served with some avocado salsa – they’re full of texture and Caribbean spice. Great for a barbecue or cooked in a frying pan if the weather isn’t ideal.
- What was the last thing you ate?
A quick and tasty bean chilli served with my Mexican-Inspired Tasty Grains.
- If you had to choose only one country’s cuisine to eat forever, which would you choose?
That’s a difficult one as my preference can change depending on what I’m in the mood for. I’d probably go with Caribbean so that I can keep enjoying the recipes passed down by my mother. I’ve recently returned from filming in the Bahamas, and it was exciting to learn more about the traditional Bahamian cuisine as well as tasting some tasty modern fusion dishes. I also rustled up a delightful Island Veggie Pot using the fresh local produce.
- Sweet or savoury?
Savoury … followed by something sweet!
- Pizza or pasta?
Pasta
- Tofu or beans?
Beans – they’re so versatile
- Mild or spicy?
I think everyone knows that I like things a bit spicy.
- What advice would you give to people wanting to give meat free a try?
Just do it – there’s so much choice in terms of plant-based food and it’s a great way to explore new ingredients and create exciting dishes.
Try Ainsley’s recipes for Shawarma Butter Cauliflower Steaks, Mushroom Beanballs in Tomato Sauce, Sweet Potato, Spinach and Peanut Stew and Fattoush Salad and follow him at @ainsleyfoods for more recipes and inspiration.