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Win a copy of ‘Totally Tofu’!

Ryland Peters and Small have released a new cookbook with 75 inventive tofu recipes – and we have 3 copies to give away!

Posted : 8 March 2021

Tofu is at the heart of many well-known Chinese and Japanese recipes – absorbing all the delicious flavours, whilst also adding nourishment, substance and texture. Possibly a vegan’s best friend, tofu is a wonderful protein-packed, nutrient-dense superfood containing iron and calcium and other essential vitamins and minerals. This deliciously versatile soy product can be diced, scrambled, marinated, grilled and even blended into a smoothie!

Tofu sometimes gets a rep for being a food that people either love or hate, but this book is here to assure you that there are plenty of ways to enjoy the little white block. Totally Tofu presents a wide range of recipes so there is something for everyone to enjoy!

Check out Healing Miso Soup with Tofu and Greek Salad with Tofu Feta for a little taster of the recipes in the book.Other classics in this delightful homage to tofu include Tofu and Rice Hummus, Tofu Scramble and a guilt-free recipe for Tofu Popsicles.

We’re championing tofu for all its wonderful nutritional benefits and celebrating the release of Totally Tofu (£9.99) by Ryland Peters and Small! For your chance to win a copy, simply complete the form below. The prize draw closes at midnight (GMT) on Sunday 28 March, 2021. Please note, prizes can only be posted to addresses within the UK.


*Terms and conditions

– To enter this competition please complete the online form above.

– You are entering a competition to win one of three copies of Totally Tofu, published by Ryland Peters and Small.

– These prizes cannot be exchanged for any other prizes or cash.

– Only one entry per person permitted. All entrants must be over 18 years of age.

– Automated entries will not be accepted.

– The prize draw closes at midnight (GMT) on Sunday 28 March, 2021 and entries submitted after this date will not be considered.

– Three winners will be chosen from a random draw of entries received, to be performed by a random computer process. Each winner will receive one copy of Totally Tofu.

– The winners will be notified within five working days of the close of the prize draw via email.

– Each prize will be posted to the chosen winners by Ryland Peters and Small using a standard untracked service to the postage address inserted above.

– Prizes can only be posted to addresses in the UK.

– This prize draw will be governed by English law and entrants to this prize draw submit to the exclusive jurisdiction of the English courts.

– Meat Free Monday shall use and take care of any personal information you supply to us.

– Meat Free Monday will act at all times in line with our Privacy Policy, which can be found at: and at all times in accordance with data protection legislation.

– Promoter: Meat Free Monday Limited of 1 Soho Square, London W1D 3BQ (“Meat Free Monday”).

– Meat Free Monday shall not be liable for any failure to comply with its obligations relating to this prize draw where such failure is caused by something outside of Meat Free Monday’s reasonable control. Such circumstances shall include, without limitation, fire, acts of terrorism, weather conditions, flood, strike actions or other such industrial disturbances or disputes, acts of war, hostilities, political unrest, riots or civil disobedience or any other circumstances amounting to force majeure.

– Meat Free Monday reserves the right to substitute the prizes with other prizes of similar value in the event that the original prizes are not available.

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