Sophie Sugrue
“Meat-Free Mondays are a fantastic way to explore the wonderful world of plant-based and vegetarian cooking without any pressure. There’s so much incredible food out there beyond the traditional ‘meat and two veg’ – it’s creative, diverse and delicious. It’s also a brilliant way to add more variety and veggies to your diet while supporting the planet at the same time.”
Sophie Sugrue made history as MasterChef UK 2025’s first-ever plant-based finalist and runner-up. A passionate meat-free chef & recipe writer, she’s known for transforming vegetables into vibrant, flavour-packed dishes that challenge traditional ideas of fine dining. Through her cooking, Sophie aims to make plant-based food fun, accessible and full of joy.