Meat Free Monday One day a week can make a world of difference

My life in meat free food – Dan Richardson

With a full-length documentary about plant-based living under his belt, actor and filmmaker Dan Richardson tells us about his own life in meat free food …

Posted : 13 March 2026

Born, raised and currently living in London, Dan Richardson’s acting career started in 2007 at age 35. He has enjoyed lead roles in several feature films – including US family comedy ‘Pretty Outrageous’, British crime thrillers ‘Retribution’ and ‘Kill Kane’ and vampire revenge ‘The Harsh Light Of Day’– as well as a recurring role in Disney’s global hit TV series, ‘The Lodge’. Also a photographer, filmmaker and animal rights activist, Dan produced and starred in the 2025 documentary ‘Food for Thought’ which explores the global shift in how we eat.

  1. What motivates you to eat meat free?

Priority number one for me is the animals, but love the positive impact on my health and the environment too.

  1. What items are always in your fridge?

Oat milk for coffee, tofu, avocados, hummus and hot chilli sauce (guess my answer to number 9).

  1. It’s Meat Free Monday and you’ve got a friend coming round – what are you going to cook for them?

Summer answer – a gorgeous, healthy, fully loaded super salad. Winter answer – meat free mince and mixed bean chilli with rice.

  1. What was the last thing you ate?

Handful of cashew nuts.

  1. If you had to choose only one country’s cuisine to eat forever, which would you choose?

Thai

  1. Sweet or savoury?

Savoury

  1. Pizza or pasta?

Pizza

  1. Tofu or beans?

Is beans with tofu allowed? Beanfu.

  1. Mild or spicy?

Sweat-inducing, tongue-swelling, eye-watering spicy.

  1. What advice would you give to people wanting to give meat free a try?

Do it. Start. Take the first step. Anything you hear about it being challenging of it is a myth!

Dan Richardson recently featured in ‘The Empathy Project Film’. His documentary ‘Food for Thought’ is available on YouTube:

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