Meat Free Monday One day a week can make a world of difference

The MFM Veganuary Challenge – Week 7

These two miso meat free dishes are sure to warm you up

Posted : 1 December 2017

As we approach week 7 the temperature has dropped, but these recipes are here to save you.

Recipes are provided from our very own Meat Free Monday Cookbook, published by Kyle Books, and from Wicked Healthy (the brainchild of brothers Derek and Chad Sarno) for Veganuary.

Miso Sweet Potato Pie with a Crsipy Onion Crust

layers of sweet potato on a white plate with a green garnish

Image © Derek Sarno

What more could you want on a cold day than this colourful winter warmer of sweet potato goodness. It serves about 6-8 people and is ready in just over two hours.

Recipe courtesy of Wicked Healthy, for Veganuary

Get the recipe here.

And next up we have …

Miso Broth

 Miso Broth: mushrooms, tofu, red chilli, spring onions and spinach in white bowl on grey cloth background

A warming, nutrient-packed Japanese broth, perfect for a healthy lunch on a winter’s Meat Free Monday. This dish is ready to enjoy in under 20 minutes.

Recipe taken from The Meat Free Monday Cookbook.  Foreword by Paul, Mary and Stella McCartney.  Published by Kyle Books.  Photography by Tara Fisher.

Get the recipe here.

So, what are you waiting for? Challenge yourself, a friend, a family member or a colleague and enjoy!

Find more great-tasting recipes on the Veganuary and Wicked Healthy websites, and of course Meat Free Monday’s own recipe bank. Bon appetite!


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