No more than 300g of meat per week and as little processed meat as possible ... that`s the latest advice from The Netherlands. 🌷
The updated Schijf van Vijf (Wheel of Five) – the equivalent of the UK’s Eatwell Guide – also recommends increasing legume portions to 250g a week (previously 120-180g).
🔗 See the link in our bio for the full article....
This week`s WIEIAD: Meat Free Monday Edition comes from MFM supporter Kay, whose tasty day of eats looks like this:
🍓 Breakfast: Overnight oats made with soya milk, berries, seeds and peanut butter, plus a black coffee 🥗 Lunch: tofu and chickpea kale salad with homemade crispy tortilla chips, along with an apple and berry kombucha 🍚 Dinner: Gochugang tofu `mince` rice bowl (recipe courtesy of @mob)
If you`d like to share your Meat Free Monday menu, click the link in our bio to find out more!...
It’s Meat Free Monday today and we’re enjoying this comforting Shakshuka to celebrate! A plant-based spin on a traditional North African breakfast dish, it features protein-rich tofu simmered in a rich, spiced tomato sauce – and great for any meal of the day. 🍅
Find the full recipe on our website (link in bio). 🔗...
